One person acts out a feeling (no words allowed) — happy, angry, scared, embarrassed, nervous, bored.
The rest have 3 seconds to name it. Ding ding, next person!
Bonus round: name a time THIS WEEK you felt that exact feeling.
A feeling with a name is already half-tamed
Funny thing about feelings: "I feel terrible" is a fog. "I feel embarrassed because Matteo laughed at my answer" — that's a map.
Brain scientists have a name for it: "name it to tame it." The moment you find the exact word, the feeling shrinks to normal size. Because a feeling with a name is a problem with a handle.